PUNCH DRINK vs FRESH SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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PUNCH DRINK wins in 4 out of 9 nutrient categories
PUNCH DRINK: 4
vs
FRESH SQUEEZED ORANGE JUICE: 2
(3 ties)
Overview
| Nutrient | PUNCH DRINK | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 8.8 g | 337.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH DRINK | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PUNCH DRINK | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 44 MG | 100 MG |