PUNCH vs KOMBUCHA TEA
Nutrition comparison per 100 g serving
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PUNCH wins in 3 out of 10 nutrient categories
PUNCH: 3
vs
KOMBUCHA TEA: 1
(6 ties)
Overview
| Nutrient | PUNCH | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Calories | 12 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 15.2 MG |
Minerals
| Mineral | PUNCH | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 4 MG |