PUNCH vs ORANGE FRUIT JUICE
Nutrition comparison per 100 g serving
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PUNCH wins in 3 out of 8 nutrient categories
PUNCH: 3
vs
ORANGE FRUIT JUICE: 1
(4 ties)
Overview
| Nutrient | PUNCH | ORANGE FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 76 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 19.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | ORANGE FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PUNCH | ORANGE FRUIT JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 19 MG |