PUNCH vs SODA

Nutrition comparison per 100 g serving

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PUNCH wins in 3 out of 8 nutrient categories

PUNCH: 3 vs SODA: 1 (4 ties)

Overview

Nutrient	PUNCH	SODA	Winner
Calories	21 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	SODA	Winner
Vitamin C, total ascorbic acid	25 MG	5.1 MG

Mineral	PUNCH	SODA	Winner
Sodium, Na	0 MG	11 MG

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