PUNCH vs 100% FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE wins in 9 out of 15 nutrient categories

PUNCH: 4 vs 100% FRUIT JUICE SMOOTHIE: 9 (2 ties)

Overview

Nutrient	PUNCH	100% FRUIT JUICE SMOOTHIE	Winner
Calories	29 cal	58 cal
Protein	0 g	0.8 g
Carbs	7.1 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	100% FRUIT JUICE SMOOTHIE
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	12.5 MG

Mineral	PUNCH	100% FRUIT JUICE SMOOTHIE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.5 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	17 MG	175 MG
Sodium, Na	15 MG	12 MG

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