PUNCH vs 100% FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUNCH: 4 vs 100% FRUIT JUICE SMOOTHIE: 4 (3 ties)

Overview

Nutrient	PUNCH	100% FRUIT JUICE SMOOTHIE	Winner
Calories	29 cal	50 cal
Protein	0 g	0.8 g
Carbs	7.1 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	100% FRUIT JUICE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	PUNCH	100% FRUIT JUICE SMOOTHIE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	17 MG	38 MG
Sodium, Na	15 MG	4 MG

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