PUNCH vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 14 nutrient categories

PUNCH: 3 vs ORANGE JUICE: 7 (4 ties)

Overview

Nutrient	PUNCH	ORANGE JUICE	Winner
Calories	25 cal	46 cal
Protein	0 g	0.8 g
Carbs	7.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	PUNCH	ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	188 MG
Sodium, Na	15 MG	0 MG

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