PUNCH vs GUAVA PREMIUM NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
PUNCH: 3
vs
GUAVA PREMIUM NECTAR: 3
(3 ties)
Overview
| Nutrient | PUNCH | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calories | 25 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | PUNCH | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 15 MG | 5 MG |