PUNCH vs APPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PUNCH wins in 4 out of 9 nutrient categories
PUNCH: 4
vs
APPLE JUICE: 1
(4 ties)
Overview
| Nutrient | PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 44 MG | 6 MG |