PUNCH vs COFFEE+ALMOND DRINK
Nutrition comparison per 100 g serving
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COFFEE+ALMOND DRINK wins in 7 out of 11 nutrient categories
PUNCH: 3
vs
COFFEE+ALMOND DRINK: 7
(1 ties)
Overview
| Nutrient | PUNCH | COFFEE+ALMOND DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 49 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 9.2 g | 8.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | COFFEE+ALMOND DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PUNCH | COFFEE+ALMOND DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 38 MG | 55 MG |