PUNCH vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE FROM CONCENTRATE wins in 3 out of 9 nutrient categories
PUNCH: 2
vs
100% ORANGE JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | PUNCH | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 37.5 MG |
Minerals
| Mineral | PUNCH | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 17 MG | 179 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |