PUNCH vs KALE YEAH PROBIOTIC SUPER SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUNCH: 4 vs KALE YEAH PROBIOTIC SUPER SMOOTHIE: 4 (2 ties)

Overview

Nutrient	PUNCH	KALE YEAH PROBIOTIC SUPER SMOOTHIE	Winner
Calories	38 cal	53 cal
Protein	0 g	0.6 g
Carbs	9.2 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	KALE YEAH PROBIOTIC SUPER SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	21.2 MG

Mineral	PUNCH	KALE YEAH PROBIOTIC SUPER SMOOTHIE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	38 MG	18 MG

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