PUNCH vs JUICE CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUNCH: 4 vs JUICE CONCENTRATE: 4 (3 ties)

Overview

Nutrient	PUNCH	JUICE CONCENTRATE	Winner
Calories	33 cal	92 cal
Protein	0 g	1.3 g
Carbs	8.8 g	21.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	JUICE CONCENTRATE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	PUNCH	JUICE CONCENTRATE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	12 MG	325 MG
Sodium, Na	44 MG	6 MG

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