PUNCH vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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PUNCH wins in 4 out of 9 nutrient categories
PUNCH: 4
vs
100% FRUIT JUICE: 1
(4 ties)
Overview
| Nutrient | PUNCH | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PUNCH | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 15 MG | 10 MG |