PUNCH vs BEVERAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

PUNCH: 2 vs BEVERAGE: 2 (4 ties)

Overview

Nutrient	PUNCH	BEVERAGE	Winner
Calories	38 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	9.2 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	BEVERAGE	Winner
Vitamin C, total ascorbic acid	25 MG	20.3 MG

Mineral	PUNCH	BEVERAGE	Winner
Sodium, Na	38 MG	12 MG

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