PUNCH vs ORGANIC SICILIAN LEMON NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUNCH: 3
vs
ORGANIC SICILIAN LEMON NECTAR: 3
(5 ties)
Overview
| Nutrient | PUNCH | ORGANIC SICILIAN LEMON NECTAR | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | ORGANIC SICILIAN LEMON NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | PUNCH | ORGANIC SICILIAN LEMON NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 48 MG | |
| Sodium, Na | 44 MG | 8 MG |