PUNCH vs TAMARIND DRINK

Nutrition comparison per 100 g serving

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TAMARIND DRINK wins in 4 out of 13 nutrient categories

PUNCH: 3 vs TAMARIND DRINK: 4 (6 ties)

Overview

Nutrient	PUNCH	TAMARIND DRINK	Winner
Calories	12 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG

Mineral	PUNCH	TAMARIND DRINK
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	36 MG
Sodium, Na	15 MG	48 MG

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