PUNCH vs PURE ORANGE JUICE

Nutrition comparison per 100 g serving

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PUNCH wins in 4 out of 11 nutrient categories

PUNCH: 4 vs PURE ORANGE JUICE: 3 (4 ties)

Overview

Nutrient	PUNCH	PURE ORANGE JUICE	Winner
Calories	33 cal	46 cal
Protein	0 g	0.7 g
Carbs	8.8 g	10.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	PURE ORANGE JUICE	Winner
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	21.7 MG

Mineral	PUNCH	PURE ORANGE JUICE	Winner
Potassium, K	10 MG	188 MG
Sodium, Na	44 MG	0 MG

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