PUNCH vs CITRUS SMOOTHIES

Nutrition comparison per 100 g serving

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CITRUS SMOOTHIES wins in 7 out of 15 nutrient categories

PUNCH: 3 vs CITRUS SMOOTHIES: 7 (5 ties)

Overview

Nutrient	PUNCH	CITRUS SMOOTHIES	Winner
Calories	33 cal	67 cal
Protein	0 g	0.8 g
Carbs	8.8 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	CITRUS SMOOTHIES	Winner
Niacin	0 MG	0.5 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	PUNCH	CITRUS SMOOTHIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	10 MG	221 MG
Sodium, Na	44 MG	0 MG

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