PUNCH vs SESAME COFFEE
Nutrition comparison per 100 g serving
Ad 468x60
SESAME COFFEE wins in 11 out of 18 nutrient categories
PUNCH: 5
vs
SESAME COFFEE: 11
(2 ties)
Overview
| Nutrient | PUNCH | SESAME COFFEE | Winner |
|---|---|---|---|
| Calories | 12 cal | 31 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 2.9 g | 4.5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | SESAME COFFEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PUNCH | SESAME COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 15 MG | 11 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |