PUNCH vs ORGANIC UNSWEETENED ELDERBERRY FLAVORED YERBA MATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PUNCH: 2
vs
ORGANIC UNSWEETENED ELDERBERRY FLAVORED YERBA MATE: 2
(4 ties)
Overview
| Nutrient | PUNCH | ORGANIC UNSWEETENED ELDERBERRY FLAVORED YERBA MATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | ORGANIC UNSWEETENED ELDERBERRY FLAVORED YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.9 MG |
Minerals
| Mineral | PUNCH | ORGANIC UNSWEETENED ELDERBERRY FLAVORED YERBA MATE | Winner |
|---|---|---|---|
| Sodium, Na | 38 MG | 1 MG |