PUNA COCONUT PINEAPPLE ANTIOXIDANT BEVERAGE vs SOFT DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUNA COCONUT PINEAPPLE ANTIOXIDANT BEVERAGE: 3 vs SOFT DRINK: 3 (5 ties)

Overview

Nutrient	PUNA COCONUT PINEAPPLE ANTIOXIDANT BEVERAGE	SOFT DRINK	Winner
Calories	2 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	2.2 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNA COCONUT PINEAPPLE ANTIOXIDANT BEVERAGE	SOFT DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUNA COCONUT PINEAPPLE ANTIOXIDANT BEVERAGE	SOFT DRINK
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	68 MG	0 MG
Sodium, Na	12 MG	14 MG

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