PUMPKINS WHOLE WHEAT SHORTBREAD vs CRISPY GINGER SNAPS
Nutrition comparison per 100 g serving
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PUMPKINS WHOLE WHEAT SHORTBREAD wins in 5 out of 12 nutrient categories
PUMPKINS WHOLE WHEAT SHORTBREAD: 5
vs
CRISPY GINGER SNAPS: 4
(3 ties)
Overview
| Nutrient | PUMPKINS WHOLE WHEAT SHORTBREAD | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 46.2 g | 66.7 g | |
| Fat | 26.9 g | 20 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKINS WHOLE WHEAT SHORTBREAD | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKINS WHOLE WHEAT SHORTBREAD | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 288 MG | 150 MG |