PUMPKINS & SPRINKLES vs LITE WHIPPED TOPPING

Nutrition comparison per 100 g serving

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LITE WHIPPED TOPPING wins in 4 out of 10 nutrient categories

PUMPKINS & SPRINKLES: 1 vs LITE WHIPPED TOPPING: 4 (5 ties)

Overview

Nutrient	PUMPKINS & SPRINKLES	LITE WHIPPED TOPPING	Winner
Calories	500 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	80 g	22.2 g
Fat	20 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKINS & SPRINKLES	LITE WHIPPED TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKINS & SPRINKLES	LITE WHIPPED TOPPING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	56 MG

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