Pumpkins vs Wilson Fully Cooked Beef Bologna
Nutrition comparison per 100 g serving
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Pumpkins wins in 5 out of 11 nutrient categories
Pumpkins: 5
vs
Wilson Fully Cooked Beef Bologna: 4
(2 ties)
Overview
| Nutrient | Pumpkins | Wilson Fully Cooked Beef Bologna | Winner |
|---|---|---|---|
| Calories | 230 cal | 296 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 13 g | 7.1 g | |
| Fat | 13 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkins | Wilson Fully Cooked Beef Bologna | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pumpkins | Wilson Fully Cooked Beef Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,125 MG |