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PUMPKINS vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 6 out of 10 nutrient categories
PUMPKINS: 3 vs BARS: 6 (1 ties)

Overview

Nutrient PUMPKINS BARS Winner
Calories 375 cal 474 cal
Protein 0 g 7.6 g
Carbs 93.8 g 62.6 g
Fat 0 g 22.8 g
Fiber 0 g 1.9 g
Sugar 0 g 0 g Tie

Minerals

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Mineral PUMPKINS BARS Winner
Calcium, Ca 3 MG 76 MG
Iron, Fe 0 MG 0.7 MG
Potassium, K 3 MG 0 MG
Sodium, Na 219 MG 228 MG
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