PUMPKINS BAGELS vs RYE BREAD WITH CARAWAY SEEDS

Nutrition comparison per 100 g serving

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PUMPKINS BAGELS wins in 7 out of 15 nutrient categories

PUMPKINS BAGELS: 7 vs RYE BREAD WITH CARAWAY SEEDS: 6 (2 ties)

Overview

Nutrient	PUMPKINS BAGELS	RYE BREAD WITH CARAWAY SEEDS	Winner
Calories	271 cal	263 cal
Protein	9.4 g	7.9 g
Carbs	56.5 g	47.4 g
Fat	1.2 g	4.0 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKINS BAGELS	RYE BREAD WITH CARAWAY SEEDS	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	PUMPKINS BAGELS	RYE BREAD WITH CARAWAY SEEDS
Calcium, Ca	176 MG	53 MG
Iron, Fe	4.2 MG	1.9 MG
Potassium, K	147 MG	0 MG
Sodium, Na	329 MG	868 MG

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