PUMPKINS BAGELS vs BREAD, WHEATBERRY

Nutrition comparison per 100 g serving

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BREAD, WHEATBERRY wins in 7 out of 15 nutrient categories

PUMPKINS BAGELS: 6 vs BREAD, WHEATBERRY: 7 (2 ties)

Overview

Nutrient	PUMPKINS BAGELS	BREAD, WHEATBERRY	Winner
Calories	271 cal	250 cal
Protein	9.4 g	10 g
Carbs	56.5 g	47.5 g
Fat	1.2 g	3.8 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKINS BAGELS	BREAD, WHEATBERRY	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	17.6 MG	3 MG

Mineral	PUMPKINS BAGELS	BREAD, WHEATBERRY
Calcium, Ca	176 MG	100 MG
Iron, Fe	4.2 MG	1.8 MG
Potassium, K	147 MG	0 MG
Sodium, Na	329 MG	475 MG

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