PUMPKINS BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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PUMPKINS BAGELS wins in 7 out of 11 nutrient categories
PUMPKINS BAGELS: 7
vs
SOURDOUGH BREAD: 2
(2 ties)
Overview
| Nutrient | PUMPKINS BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 281 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 56.5 g | 54.4 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKINS BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PUMPKINS BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 329 MG | 509 MG |