PUMPKINS vs MANGO ENCHILOKAS
Nutrition comparison per 100 g serving
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MANGO ENCHILOKAS wins in 8 out of 10 nutrient categories
PUMPKINS: 0
vs
MANGO ENCHILOKAS: 8
(2 ties)
Overview
| Nutrient | PUMPKINS | MANGO ENCHILOKAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 138 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 93.8 g | 32.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKINS | MANGO ENCHILOKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 219 MG | 412 MG |