PUMPKINS vs GLAZED DONUTS

Nutrition comparison per 100 g serving

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GLAZED DONUTS wins in 6 out of 10 nutrient categories

PUMPKINS: 2 vs GLAZED DONUTS: 6 (2 ties)

Overview

Nutrient	PUMPKINS	GLAZED DONUTS	Winner
Calories	385 cal	418 cal
Protein	0 g	5.1 g
Carbs	94.9 g	48.1 g
Fat	0 g	22.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKINS	GLAZED DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKINS	GLAZED DONUTS
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	205 MG	342 MG

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