PUMPKIN WALNUT GOAT CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
PUMPKIN WALNUT GOAT CHEESE: 4
vs
MOZZARELLA LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN WALNUT GOAT CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 533 cal | 286 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 110 g | 7.1 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WALNUT GOAT CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN WALNUT GOAT CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 117 MG | 679 MG |