PUMPKIN WALNUT GOAT CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
PUMPKIN WALNUT GOAT CHEESE: 3
vs
PARMESAN GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | PUMPKIN WALNUT GOAT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 10 g | 40 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WALNUT GOAT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN WALNUT GOAT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 2,000 MG |