PUMPKIN WALNUT BREAD vs ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED GIANT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
PUMPKIN WALNUT BREAD: 5
vs
ENRICHED GIANT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN WALNUT BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 49.1 g | 53.0 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WALNUT BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN WALNUT BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 167 MG | 455 MG |