PUMPKIN WALNUT BREAD vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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PUMPKIN WALNUT BREAD wins in 7 out of 10 nutrient categories
PUMPKIN WALNUT BREAD: 7
vs
RUSTIC BAKERY: 2
(1 ties)
Overview
| Nutrient | PUMPKIN WALNUT BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 281 cal | 393 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 64.3 g | |
| Fat | 4.4 g | 16.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WALNUT BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN WALNUT BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 179 MG |