PUMPKIN TREE vs THE SECOND GENERATION
Nutrition comparison per 100 g serving
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THE SECOND GENERATION wins in 7 out of 11 nutrient categories
PUMPKIN TREE: 3
vs
THE SECOND GENERATION: 7
(1 ties)
Overview
| Nutrient | PUMPKIN TREE | THE SECOND GENERATION | Winner |
|---|---|---|---|
| Calories | 83 cal | 300 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.2 g | 80 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TREE | THE SECOND GENERATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PUMPKIN TREE | THE SECOND GENERATION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 8 MG | 0 MG |