PUMPKIN TEA CAKES vs CAKE

Nutrition comparison per 100 g serving

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CAKE wins in 8 out of 15 nutrient categories

PUMPKIN TEA CAKES: 5 vs CAKE: 8 (2 ties)

Overview

Nutrient	PUMPKIN TEA CAKES	CAKE	Winner
Calories	429 cal	564 cal
Protein	3.6 g	4 g
Carbs	50 g	88 g
Fat	21.4 g	24 g
Fiber	0 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN TEA CAKES	CAKE	Winner
Folate, total	0 UG	20,000 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN TEA CAKES	CAKE
Calcium, Ca	71 MG	52 MG
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	0 MG	40 MG
Phosphorus, P	0 MG	116 MG
Potassium, K	0 MG	164 MG
Selenium, Se	0 UG	8 UG
Sodium, Na	250 MG	360 MG

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