PUMPKIN TAMALES vs SRIRACHA CHICKEN WONTONS
Nutrition comparison per 100 g serving
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SRIRACHA CHICKEN WONTONS wins in 7 out of 11 nutrient categories
PUMPKIN TAMALES: 3
vs
SRIRACHA CHICKEN WONTONS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN TAMALES | SRIRACHA CHICKEN WONTONS | Winner |
|---|---|---|---|
| Calories | 254 cal | 217 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 45.1 g | 30.4 g | |
| Fat | 7.8 g | 8.7 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TAMALES | SRIRACHA CHICKEN WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PUMPKIN TAMALES | SRIRACHA CHICKEN WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 310 MG | 696 MG |