PUMPKIN TAMALES vs CHICKEN CAESAR

Nutrition comparison per 100 g serving

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CHICKEN CAESAR wins in 6 out of 10 nutrient categories

PUMPKIN TAMALES: 3 vs CHICKEN CAESAR: 6 (1 ties)

Overview

Nutrient	PUMPKIN TAMALES	CHICKEN CAESAR	Winner
Calories	254 cal	303 cal
Protein	2.1 g	17.4 g
Carbs	45.1 g	28.0 g
Fat	7.8 g	12.4 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN TAMALES	CHICKEN CAESAR	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	PUMPKIN TAMALES	CHICKEN CAESAR
Calcium, Ca	42 MG	161 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	310 MG	853 MG

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