PUMPKIN SUGAR COOKIES vs SNACK WAFEL
Nutrition comparison per 100 g serving
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SNACK WAFEL wins in 6 out of 11 nutrient categories
PUMPKIN SUGAR COOKIES: 1
vs
SNACK WAFEL: 6
(4 ties)
Overview
| Nutrient | PUMPKIN SUGAR COOKIES | SNACK WAFEL | Winner |
|---|---|---|---|
| Calories | 469 cal | 394 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 62.5 g | 57.6 g | |
| Fat | 18.8 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SUGAR COOKIES | SNACK WAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SUGAR COOKIES | SNACK WAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 197 MG |