PUMPKIN STREUSEL MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
MUFFIN wins in 5 out of 11 nutrient categories
PUMPKIN STREUSEL MUFFINS: 3
vs
MUFFIN: 5
(3 ties)
Overview
| Nutrient | PUMPKIN STREUSEL MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 49.6 g | 45.8 g | |
| Fat | 17.7 g | 20.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN STREUSEL MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN STREUSEL MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 265 MG | 271 MG |