PUMPKIN STREUSEL MINI MUFFINS vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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PUMPKIN STREUSEL MINI MUFFINS wins in 6 out of 10 nutrient categories
PUMPKIN STREUSEL MINI MUFFINS: 6
vs
CRISPY PUFF PASTRY: 3
(1 ties)
Overview
| Nutrient | PUMPKIN STREUSEL MINI MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 398 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 49.6 g | 0 g | |
| Fat | 20.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN STREUSEL MINI MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 239 MG | 0 MG |