PUMPKIN STREUSEL BREAKFAST BREAD vs BROWNIE
Nutrition comparison per 100 g serving
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PUMPKIN STREUSEL BREAKFAST BREAD wins in 7 out of 11 nutrient categories
PUMPKIN STREUSEL BREAKFAST BREAD: 7
vs
BROWNIE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN STREUSEL BREAKFAST BREAD | BROWNIE | Winner |
|---|---|---|---|
| Calories | 317 cal | 429 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 58.5 g | 75 g | |
| Fat | 4.9 g | 14.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN STREUSEL BREAKFAST BREAD | BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN STREUSEL BREAKFAST BREAD | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 390 MG | 268 MG |