PUMPKIN & SPINACH BURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 6 out of 10 nutrient categories
PUMPKIN & SPINACH BURGER: 3
vs
TURKEY BURGERS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN & SPINACH BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 293 cal | 161 cal | |
| Protein | 4 g | 16.8 g | |
| Carbs | 38.7 g | 0 g | |
| Fat | 14.7 g | 10.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN & SPINACH BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 87 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 133 MG | 255 MG | |
| Sodium, Na | 387 MG | 228 MG |