PUMPKIN SPICED POPCORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 6 out of 10 nutrient categories
PUMPKIN SPICED POPCORN: 3
vs
RAW WALNUTS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 448 cal | 0 cal | |
| Protein | 3.5 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 20.7 g | 66.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 362 MG | 0 MG |