PUMPKIN SPICED PECANS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
PUMPKIN SPICED PECANS: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 67.9 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 393 MG | 467 MG | |
| Sodium, Na | 125 MG | 217 MG |