PUMPKIN SPICED PECANS vs TIN WITH CARAMEL POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SPICED PECANS wins in 6 out of 10 nutrient categories
PUMPKIN SPICED PECANS: 6
vs
TIN WITH CARAMEL POPCORN: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED PECANS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 67.9 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED PECANS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 125 MG | 893 MG |