PUMPKIN SPICED PECANS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
PUMPKIN SPICED PECANS: 4
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED PECANS | GIANT | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 67.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED PECANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 125 MG | 321 MG |