PUMPKIN SPICED PECANS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PUMPKIN SPICED PECANS: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 393 MG | 666,667 MG | |
| Sodium, Na | 125 MG | 0 MG |