PUMPKIN SPICED PECAN HALVES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
PUMPKIN SPICED PECAN HALVES: 1
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 536 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 42.4 g | 25 g | |
| Fat | 45.5 g | 46.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 212 MG | 643 MG | |
| Sodium, Na | 121 MG | 161 MG |